Everyone has their opinion on when is the best time of day to meditate. Many thought leaders have their favorite way, but is it the only way? Obviously not. I have found that the most important thing is that you are taking time out of your day for solitude to...

I’ve always been keenly interested in researching health and wellness. Just the mere thought of how our magnificently-made bodies functioned was enough to inspire feelings of wonder and awe. Doctors and scientists have long researched ways to make the human body function optimally, and in the late 1980s, that researched...